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Old 07-04-2013, 01:12 PM
rodsterinfl rodsterinfl is offline
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Default Need some purchase advice

Greetings

Tomorrow I have to make a decision. I spoke with the sales mgr who is going to let me return my Vino 50 for another scooter. I have to do this by tomorrow.

Here is the dilemma. The choices are: 2013 Zuma 125; 2013 PCX 150 ($150 more); 2010 Elite $2800 used with 3750 miles or a 2009 New Vino 125 that they tell me will only do 45mph as it is a carb design and they confirmed it with the 15 miles on it testing it. So, there you have the choices>

My use? well, I am a camper so it would be in campgrounds some with paved, gravel or compacted sand roads but also used for commuting in town 10 miles roundtrip 2-3 times per week perhaps in 30-45mph zones. When camping I would ramp it up into the truck bed for hauling with a trailer. THoughts? Concerns?
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  #2  
Old 07-04-2013, 07:55 PM
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corrosion corrosion is offline
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Zuma 125, gets my vote. I must sadly admit. Being a 2-t Guy....
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Old 07-05-2013, 09:23 PM
rodsterinfl rodsterinfl is offline
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Thank you Corrosion for your response. I went in to the dealer and took another look before the transaction. I went with the PCX. It was a tough decision for me at least. What helped the decision along was something my father said, "will you really be using it on trails or just entering and exiting campgrounds - the same roads you would be towing the trailer on? Think about it, if a trailer can be hauled down the path then the scooter can make it through too." I realized then that I was straddling the fence between street and dirt bike but that street would be the primary function. So, commuting (streets) and camping (gravel corridors, roads and streets) would sum up most use. Besides it has a 5.1" ground clearance at the lowest point versus the 3.7" on the other scoot. Once I got passed the off road concerns it made more sense. The tires may be thinner but they are also 2" bigger. I was planning on using the Vino with 10" thin tires so the issue is somewhat non important. Hopefully everything will be good and I will have many years of reliable service. Again, thank you for your feedback.

Last edited by rodsterinfl; 07-05-2013 at 09:25 PM.
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Old 10-05-2017, 09:28 PM
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Wednesday, April 20, 2011

VERTICAL MARATHON, STAIR CLIMBING, TOWER RUNNING? WHATEVER...


It was a frustrating Monday morning at the lobby of the building where our office is located. At first, it looks like a queue line in a Cinema showing a blockbuster movie.  A long queue of people was waiting for the only elevator that is working during that time. I knew it; the other elevators were under repair again. The idea of taking the stairs is out of my mind, until the two guys in front of me were talking about Vertical Marathon. That was the first time I heard that such activity exist. (Look what being workaholic did), It keeps you outdated on current events (LOL). So, for me to keep updated, I do some research, which I’m going to share it with you, especially those who hate taking the stairs even though it’s just a few steps up!
Definition:
The Vertical Marathon involves three forms of running with varying demands on the cardiovascular system and the knees: road running, ramp running and stair climbing. This particular type of activity burns about twice as many calories than any other sport or activity, achieves the same intensity of a workout in less time, and strengthens the arms and builds muscle mass in the legs. Moreover, the Vertical Marathon does not require the purchase of any expensive equipment and can be done anywhere.
http://www.yourdiscovery.com/web/vertical-marathon/
How do you train for [a  vertical marathon ]?

  "Men's Health" sponsored an event called the Urbanathlon , which was a total blast, and part of the race was to run up and down 7 World Trade Center, which is 52 flights. Obviously, the best way to train for a vertical marathon is going to be   stair climbing . In addition, you need to make sure that you are also doing some   strength training   work in the gym -- especially for your   lower body   and core .

As for the actual  stair climbing work , if you've never done a stair workout, I would begin by walking five flights at a comfortable pace. Use a stopwatch to time yourself and make a mental note of it. Then, take the elevator down and rest  for a total of three or four minutes, which includes the elevator ride and repeat two more times. After the workout, make sure you perform some light static  lower body stretching  especially the calves. Also, write down how long it took to perform each working set.
Perform this workout two to three times the first week depending on how sore you feel the day after. Over the course of the next few weeks, focus on increasing the number of flights that you climb per work set rather than the speed at which you are climbing. Try adding one flight each week to the work sets. In other words, in the second week, you'll climb six flights for each work set. 
Once you can climb 10 flights for all three sets, drop back down to five flights and  increase the speed  of your ascent for each set. Work your way back up to 10 flights and repeat the process. After you can do three sets of 10 flights, try testing yourself and go for the entire 28 flights in one shot. Write down your time. 
Then, perform to two sets of 15 flights as my new starting point and follow the same progression system as above until you work up to 20 flights per work set. After you are able to perform two sets of 20 flights, try doing the entire 28 flights again, you should notice a significant decrease in your time from the first time you tested yourself. Whew!!! What a training!! If you are really serious about trying the Vertical Marathon, check this out!

10 tips for running a vertical marathon

By   SHANG LEE   |   Published:   NOVEMBER 21, 2006
I’m no expert in horizontal running, and definitely not in running vertically. I have tried running up the stairs to pick up the forgotten umbrella, but I certainly have not tried running 73 storeys (all 1336 steps) at one go! Enrolling into a vertical marathon was entirely by chance. Ok, peer pressure had something to do with it, peppered with a touch of curiosty. I signed up for this   vertical marathon more than a month ago, but only took the race seriously on the last week before the race. It was a bit too late to build up the leg muscles, so I was hoping that my tai ji practice will not fail my legs ( see how Tai Chi helps in building strong legs here )! The last week of “training” was more focused to find any technique I could use to run up the stairs with less effort. So here are some of the tips which I hope you might find useful.

 

1. T ry it out!

You’ve got to try it out to find out what you’re getting yourself into! I have to say I’ve tried it out too late, but my legs were holding up, so that was quite a consolation.

2. F inding a tall building

It might be difficult to find a 73 storey building. The Swiss hotel is the highest in South East Asia! But you don’t have to find a tall building. Just do repetitions. Say you found a 12 storey building, just do it 6 times. Or for a 25 storey building, do it 3 times etc. The key is still No. 1, you’ve got to try it! Doing 6 storey only is not enough.

3. P it stops

If, like most of us, you can’t find a 73 storey building, you will be faced with pit stops – times when you need to go down those floors that you have climbed up. These pit stops are actually really useful breathers! Gives the legs some rest as well. As with formula ones races, you can actually optimise the number of pit stops and where you choose to stop, so that you get just sufficient rest but still able to climb all the way to the 73rd floor in good time.

4. U pper body vs lower body

For vertical marathons, having a higher proportion of weight in the upper body does help the upward momentum. Failing to change weight proportions in a short period of time,   chi running   offers some useful guide. It proposes an upward swing of the arms, sort of like (almost!) punching your chin. But to get that right, you’ve got to time it well with your upward momentum as well, which leads to…

 

5. R hythm

Get the rhythm right, and your run will be more effortless. Make sure the upward momentum of your arm swing coincides with the upward momentum created by your legs. This is the whole body movement that tai ji is trying to teach as well.

6.P ull those railings!

Use the environment. If you can time your upward lift by pulling yourself using the railings, you will diversify the use of your muscles from legs to arms, that is if your arm is strong enough!

7. R educe weight

The lighter you are, theoretically there’s less weight to lug around. Of course, you do need those heavy muscles to bring you up, so there should be an optimum point of muscles to weight ratio. I didn’t have time (or can’t be bothered!) to do this.

8. D rink/eat before the race

You will need something to eat to give you enough energy to reach the top. Not too much so that you’ll throw up! A banana or 2 should be more than sufficient. You’ll also need some fluids. Again not too much such that you have water swimming around in your tummy! Just be sensible. (I found out the hard way. Too much food, and too little water. Made me wanted to puke and gave me a headache…)

9. D uring the race

Forget everything and just have fun!

10. A fter the race

Collapse on the floor, enjoy the view, take some pictures, make some friends. Congratulate each other. You might not want to hug each other, but some handshakes will go down well. And finally, take the lift down to ground floor. Or the helicopter if you’re lucky enough! http://shanglee.com/blog/2006/11/21/10-tips-for-running-a-vertical-marathon/
For additional info, I found this article which best describe the modern Vertical Running:

Stair running: Towers of torment

The latest trend in endurance running takes athletes right to the top floor.


Pain barrier: a racer heads up 38 flights to the top of London's Gherkin building  
By Nicholas Roe   7:00AM GMT 10 Feb 2010
Comment
Millionaire businessman Duncan Bannatyne is arguably the fiercest beast lurking in television's   Dragons' Den . But the 60-year-old entrepreneur is facing a challenge this month that could bring him to his knees. He is joining the growing number of athletes, runners and joggers worldwide who get to the top of skyscrapers the hard way – by running up the stairs. In Bannatyne's case, that means attacking the 920 steps of Tower 42, the tallest building in the City of London, to a daunting height of 183 metres in less than 15 minutes – if he's lucky. Or he may collapse in a heaving mass halfway up.
Tower running   is one of the toughest new sports to capture the imagination of fitness addicts all over the world. Now beginning to take off in Britain, it's physically incredibly hard, fiercely competitive and visually amazing, given that it's played out within constructions such as New York's Empire State Building, Taiwan's enormous Taipei 101 Tower and the huge Sydney Tower in Australia. The sport started to emerge in London last year, when Bannatyne joined 600 runners who headed to the top of the City's Tower 42 in a race organised for the homeless charity, Shelter. Now the energetic tycoon is making a second assault, this time with a hugely increased field of 1,200 contestants – a sign of the sport's growing popularity. "I'd never run up 42 flights before and didn't think I could do it last time," says the Dragon. "I started off at the run, but after what I thought were three or four floors I realised I was still only on the first floor. After four floors I couldn't run any more, I had to slow down."


RELATED ARTICLES

·          Could you run a vertical marathon?   21 Feb 2011
But though it was "one of the most physical things I have ever done," Bannatyne eventually reached the top in a burst of elation powerful enough to bring him back for this month's re-run, again for Shelter. "I'd like to do more tower running," he says. Worldwide opportunities for the sport are growing fast. Lauri van Houten of the International Skyrunning Federation says that the newly-formed Italian-based organisation is promoting nine major skyscraper races this year in a demanding world cup series involving Berlin, New York, Milan, Barcelona, Singapore and London's "Gherkin" building. Beyond this, there are "hundreds of races worldwide", says van Houten, with a growing number of websites urging ambitious joggers to test themselves far, wide and high. Many are eager to take part, lured by the glamour of visiting beautiful buildings in exotic cities, but also by the enormous personal satisfaction that running up stairs at such heights can bring. The average 11-stone human will burn 704 calories an hour running on the flat. Racing upstairs increases that rate by about 50 per cent. And the pain is considerable. Martin Cox, a Bath-based international-standard mountain runner, has completed four international tower runs, including Malaysia's 421-metre Milad Tower and Auckland's 328-metre Sky Tower. "It's incredibly tough," he says. "Most people can't run one flight. I've run 80 and it's one of the hardest things I've ever done. You get this incredibly quick build-up of lactic acid but you have to keep going, two steps at a time in this hot little tube, because it's always in a stairwell. It's very intense." A mass start means a tough opening phase, as runners jostle for early advantage. After that, trying to pass rivals on stairs demands bursts of energy that can leave runners gasping and helpless. It's perhaps surprising that amateurs are happy to join in, but Polly Gunning, 32, an "averagely fit" human resources manager from Milton Keynes is one of those currently training for this month's Tower 42 race. "One of my New Year's resolutions was to get fit, so this is my attempt," she says. She has been training by doing what most of us should be thinking about doing anyway: running upstairs. Martin Cox reckons that it is not a bad habit to get into, especially nowadays. "We're living in an increasingly obese society because people aren't exercising," he says. "People should take the stairs. They're a serious bit of equipment." And an unusually healthy way of getting to the top in the City. www.shelter.org.uk/verticalrush
HITTING THE HEIGHTS www.verticalrunning.org ;   www.towerrunning.com ; www.skyrunning.com

 

To summarize it all, this is what Vertical Running is all about:


Vertical Running is an original new sports discipline that is capturing the imagination of the public and press across the globe.

The world’s tallest skyscrapers and towers are the scenario for this fast-growing sport where thousands of amateur athletes and top international specialists can race up   100 flights of stairs in just a handful of minutes.   These ascents are not new, but only now has a coordinated race circuit together with an intriguing research project become a reality under the auspices of a sports federation.
Scientific research conducted by the   International Skyrunning Federation   plays an important role in this exhilarating new vertical sport by casting light on these   extraordinary athletic performances.   This exclusive data will not only be used to optimize stair running, but has generated Vertical Fitness, health and wellness project involving stair climbing to benefit a less active public.The   Vertical World Circuit,   promoted by Vista Communicazione, comprises a selection of some of the most prestigious skyscraper races worldwide in   a new, spectacular sports arena   - right in the heart of the city.
What:
Vertical Running is all about incredible performances consumed in only a matter of minutes on skyscrapers familiar to most of us. Now, a circuit unites these spectacular races
Where:
National boundaries don't confine this sport. The world's tallest buildings are the only arena
Who:
A fast growing number of specialists is emerging, but runners from all levels are turning to the thrill of vertical running to test their limits to the full  
Why:
No pavement pounding. No dusty trails. Right in the heart of the city the top of the world is just a staircase away
Now, gear up, get started, and make that first step towards the top!!! See you there! Posted by Mar Verdan at 11:28 AM Reactions:   Email This BlogThis! Share to Twitter Share to Facebook Share to Pinterest 16 comments:
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  • Mga Kwento Ni Nyabach0i 12:46 AM Drunk Ramblings - Yes. Aware ako. Sunod sunod ang post ko. Pake niyo, blog ko to. Joke lang. Pero ayaw niyo nun? Consistency? Plus, sino na lang ba ang naiwan dito? Lima na ... 8 hours ago
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  • Tripster Guy The Break-up Aftermath Playlist - *The Break-up Aftermath Playlist* So your partner read my advice and left you. You are here to know exactly what I said and perhaps find a way to kill me. ... 1 day ago
  • ...afterthoughts Pagpepetsa ng pag-ibig - Tinanong ni Mark ang kanyang ama kung kailan siya sinimulang mahalin. Napaisip ang ama. Natatandaan niya kung kailan sila unang nagkita sa ampunan. Pero hi... 2 days ago
  • The Girl with the Muji Hat Appreciating the modest beauty of Sabang Beach in Capalonga, Camarines Norte - Every place you will ever visit can be captivating, it broadly depends on your outlook. You can either free the inner kid in you, be cheery and playful O... 2 days ago
  • KUMAGCOW.COM Golden Fiesta’s Heart Healthy Camp Happening at BGC on Nov. 26 - If you're reading this and you're available on November 26 at 5am at Bonifacio Global City, please come to Golden Fiesta's Heart Healthy Camp located at... 2 days ago
  • Ricochets and Clichés I find my confidence in you - I looked everywhere but gone nowhere Found and stayed on places I didn't belong We all learn good life the hardest ways Even the lonesome do not have excepti... 2 days ago
  • the beat box blog RCh, finally - This card is a partial result of my 5 grueling years fighting in the university; well 10 years if I go strictly by the numbers. I know it’s too long of a t... 2 days ago
  • pusang kalye Forget Pan de Surf, Siargao's #BukoPanada is here! @LouiseCakes&Pastries - *I think I rattled them when I asked "is your store popular?". I didn't mean to be rude, and actually, I was meaning to ask "are you popular for somethin... 3 days ago
  • KORTA BISTANG TIBOBOS 23. lottong adobo - Pagbaba ko, inisip ko kung iinitin ko pa ba yung ulam naming adobo (na ulam din namin kaninang tanghali hahaha). Habang nasa kwarto pa ak... 3 days ago
  • Travel Quest 5 Of the Best Places To Eat After A Long Day Christmas Shopping In London - photo source google Tis the season to go shopping! Christmas is officially around the corner, the streets of London are decorated accordingly, and shops... 4 days ago
  • Kwatro Khanto Justice League - Nangangalahati na ang buwan ng nobyembre at konting kembot na lungs at padating na ang december kung saan magiging talamak na ng todo ang christmas shenani... 6 days ago
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  • I Love Tansyong | Your One-Stop Travel Blog [WATCH] - The QUEERS for STOMP Dance Battle. - In this video, Pat and Tansyong invite you to watch their performance in a dance battle "STOMP" . on November 19,2017 at The Blue leaf Cosmopolitan, Eas... 6 days ago
  • Kwentista Blog Huling Rayna - credits: manon ladouceurMay halong takot at pagkamangha ang salubong nila sa iyo noong tanggaling tuluyan ang kurtina. 'Di tulad noong ang mga tulad mo'y ... 1 week ago
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  • citybuoy x city songs. no room in my heart for hate - A few years ago, I discovered that someone had taken some of my stories and posted them as his own. I have had many regrets since then but an unspoken on... 2 weeks ago
  • ! - İzdihër - ! Key Smith: Amjad Khan - Belonging to Bhori community, Amjad Ali is content in whatever he earns from his modest key shop in Saddar, Karachi. He started working when he was 15 ye... 2 weeks ago
  • [i am a dekaphobic] Shake Shack...Finally! - Since I have shared my In-N-Out experience, I think writing about Shake Shack would be appropriate since the two burger chains have always been compared w... 2 weeks ago
  • Gracie Goes Gaga Cara Mempercepat dan Menyetabilkan Jaringan WiFi Menggunakan CMD - *Cara mempercepat wifi dengan cmd* - Pada ulasan saat ini saya akan memberikan sebuah tutorial yang sedang kamu cari yaitu mempercepat koneksi wifi di lapt... 3 weeks ago
  • ... - I kinda wish that I was the sweeter one, but no. The boyfriend is the sweeter one; he has these little surprises that make me smile. Just this morning, the... 4 weeks ago
  • .. TREK .. Exotic Cat - Persian/American Shorthaired - In this blogtime of mine, let's talk about cats! I miss our cat. Actually, its my sister's cat. Since my sister is working, "Boa" is left with my mom (I al... 5 weeks ago
  • Thinking Out Loud That Random Person - [image: j] I wanted to take a photo of these topiaries that I saw when we went to downtown a couple of Saturdays ago. I noticed the mister walked as fast a... 5 weeks ago
  • Kwentong baliw ng isang Rixophrenic!!! I love me - Check-up Time: 9:42 I hate myself because I'm chubby I hate myself because I have a hard time losing weight I hate myself because I have a big belly I hate ... 1 month ago
  • Random Fun Quests Earth Love - #Awesome, #Explore 1 month ago
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