Cin-gr : 風俗求人幹部ナビ|シンデレラFCグループの男性求人情報 パンドラストッパー

Web Analysis for Cin-gr -

2.87 Rating by CuteStat is 1 decade 9 months old. It has a global traffic rank of #160,693 in the world. It is a domain having .jp extension. This site has a Google PageRank of 2/10. This website is estimated worth of $ 42,600.00 and have a daily income of around $ 71.00. As no active threats were reported recently by users, is SAFE to browse.

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Google Pagerank
PR 2 out of 10
PageSpeed Score
Siteadvisor Rating
No Risk Issues

Traffic Report

Daily Unique Visitors: 5,688
Daily Pageviews: 28,440

Estimated Valuation

Income Per Day: $ 71.00
Estimated Worth: $ 42,600.00

Search Engine Indexes

Google Indexed Pages: 4,340
Yahoo Indexed Pages: 307
Bing Indexed Pages: Not Applicable

Search Engine Backlinks

Google Backlinks: Not Applicable
Bing Backlinks: Not Applicable
Alexa BackLinks: 84

Safety Information

Google Safe Browsing: No Risk Issues
Siteadvisor Rating: No Risk Issues
WOT Trustworthiness: Not Applicable
WOT Privacy: Not Applicable
WOT Child Safety: Not Applicable

Website Ranks & Scores

Google Pagerank:
Alexa Rank: 160,693
Domain Authority: 52 ON 100
DMOZ Listing: No

Web Server Information

Hosted IP Address:

Hosted Country:

Japan JP

Location Latitude:


Location Longitude:

Page Title of
Meta Description of

Social Engagement

Facebook Shares: Not Applicable
Facebook Likes: Not Applicable
Facebook Comments: Not Applicable
Twitter Count (Tweets): Not Applicable
Linkedin Shares: Not Applicable
Delicious Shares: Not Applicable
Google+: Not Applicable

Domain Information

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Domain Registrar: Japan Registry Services
Registration Date: 2007-01-24 1 decade 9 months 3 weeks ago
Last Modified: 2012-02-01 5 years 9 months 2 weeks ago
Expiration Date: 2013-01-31 4 years 9 months 3 weeks ago

Domain Nameserver Information

Host IP Address Country Japan Japan Japan Japan Japan Japan United States United States United States United States

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Protein Pumpkin Bars

Protein Pumpkin Bars Protein Pumpkin Bars Protein Pumpkin Bars

I just love pumpkin, pumpkin, pumpkin.  It is true.  Every time I am at the store this time of year, I stock up on the canned pumpkin. I am talking at least 5 cans a visit.  I also found a brand that is Organic and BPA Free…holla!

bpa free

What is not to love about this recipe? A snack and treat that is great for pre -or post- workouts that is protein packed, good for you, and… SO Delicious. Low in sugar too.

Protein Pumpkin Bars

I take advantage of this time of year and any recipe I can that involves Pumpkin.  When it comes to Pumpkin Bars, I have many recipes I like but I wanted something easier.  A bar with no hassles and I wanted them to still stay HEALTHY. So here we are with this recipe.

Don't forget the whipped cream! If you are not sick of pumpkin yet, then you will love these. Can make as a loaf and cut into bars or use a muffin tin and have healthy muffins for on the go!

Like this recipe? Try my Protein Cake Bars and all my Lightened-Up Treats. Also, check out A TON of all my Pumpkin recipes – you will for sure find something you like, I promise.

Many have asked the Nutritional Info. Here it is WITHOUT THE WHIPPED CREAM OR NUTS:

SERVING SIZE: 1 Serving (42.5 g) or (1 small square) Calories 58, Fat 2.8 g, Carbs 8.7 g Sodium 53 mg Protein 5.3 g Fiber 1.1 g Sugar 4.9 g.


Enjoy! Connect with Moni on Face Book, Twitter, Pinterest, and Instagram @monimealfitness  (-to get a look of my everyday eats!). Grab a recipe or two at before you head over for a quick workout at


Moni xx

1.0 from 1 reviews
Save Print
Protein Pumpkin Bars
Description Summary
  • 4 egg whites
  • ¾ cup Pumpkin, canned is fine
  • 1 tsp vanilla extract
  • 2 tbs pure maple syrup
  • 2 tbs of coconut sugar or Stevia, or sweetner of choice
  • ¼ cup oat bran
  • 2 scoops of protein powder, I use Sun Warrior-vanilla
  • ½ tsp of Cinnamon
  • 2 tsp of Pumpkin Pie Spice
  • ¼ tsp baking powder
  • ¼ cup pecans or walnuts-divided, optional
  • Whipped Topping, optional
  1. Preheat oven to 350 F.
  2. In one bowl, mix the egg whites, pumpkin, vanilla extract, and maple syrup.
  3. In another small bowl whisk the sweetener of choice or sugar, oat bran, protein powder, and all the spices along with the baking powder.
  4. Now add this to the wet ingredients and stir well. I add now 2 tbs of the nuts (if using) until well incorporated.
  5. Pour mixture into a baking loaf pan (or can use a muffin tin) coated with cooking spray. I add the last 2 tbs of nuts (if using) for the topping.
  6. Bake about 20 min or until a tooth comes out clean. Enjoy!
Description Summary
Nutrition Information
Serving size: 1 Serving Calories: 58 Fat: 2.8 g Carbohydrates: 8.7 g Sugar: 4.9 g Sodium: 53 mg Fiber: 1.1 g Protein: 5.3 g


1 Loaf/ 16-20 Squares (depends on the size of cut) Or Muffins


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